Salt + Scree
The Work
Adventure & Nutrition Coaching
Nothing teaches you about fueling (or lack thereof) and training (or too much of) than long days in the mountains.
I specialize in helping women find confidence, and joy in moving their bodies. I’ve learned some of these lessons the hard way, but with science informed coaching and nutrition I’ve been able to find joy in both training and food again. Learn more about REDs here.
Regardless your pursuit, scaffolded training, and adequate nutrition are the keystone to success! Go farther, climb higher, dive deeper, and enjoy lots of the foods you love… and I do mean LOTS!
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Whether you’re planning a mountain race, a strike mission to the AT, or a camping trip down the street let’s design the experience and make it come to life!
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Let’s build a training program specific to you and your goals! We start where you are, and scaffold to where you want to be using a pedagogical approach that rewards joy and curiosity.
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Create the reality that you can, and will through actionable mental, and physical practices.